This is Travis. He's my son's barber. Today he gave me some unexpected motivation and I hope he doesn't mind me sharing his picture. I don't know him well, but I love a good before and after picture. (Sorry Travis - I usually am not a creeper but seeing how much weight you have lost made me go and look through your old pictures). :)
In less than two years, Travis has lost 135 pounds by going to Zumba, working out and "clean eating" as he described it. He mainly eats lean meats, vegetables, and unprocessed foods and tries to keep his daily sugar intake to 35 grams a day. Once a week he has a cheat day.
I'm headed to Philly for a week but when I get back, maybe I'll try to shake the fact that I have absolutely no rhythm and try my hand at a Zumba class.
If you are someone or if you know someone who has lost 100+ pounds and want to share how you did it along with a before and after picture, send me a message and I'm going to add a whole section of success stories to the blog.
Oh - and if you are in the Chillicothe area and need a good haircut, shave, or even a facial, head over to North and High Barber Shop.
See you in just over a week!
In less than two years, Travis has lost 135 pounds by going to Zumba, working out and "clean eating" as he described it. He mainly eats lean meats, vegetables, and unprocessed foods and tries to keep his daily sugar intake to 35 grams a day. Once a week he has a cheat day.
I'm headed to Philly for a week but when I get back, maybe I'll try to shake the fact that I have absolutely no rhythm and try my hand at a Zumba class.
If you are someone or if you know someone who has lost 100+ pounds and want to share how you did it along with a before and after picture, send me a message and I'm going to add a whole section of success stories to the blog.
Oh - and if you are in the Chillicothe area and need a good haircut, shave, or even a facial, head over to North and High Barber Shop.
See you in just over a week!
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