The weight loss efforts pretty much came to a halt. I don’t remember why and when it ended, but I have been slacking off for a while now. As a result, I feel like garbage mentally and physically. I have put off writing anything because I have been embarrassed and disgruntled with myself, but I am going to get myself refocused and motivated again. I know I have it in me somewhere to do this all the way…I just need to keep trying to tap into it.
Over and over and over and over…it’s the cycle that never seems to stop, isn’t it? So many of us are stuck in this circular battle. We overeat, we feel guilty, and we try to do better. Then we mess up, feel guilty overeat…and it just keeps going.
We can’t give up and throw in the towel though.. We have to keep fighting and eventually, something will click and we’ll find what works for us.
"Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down." ~ Charles F. Kettering